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Intuitive Eating, 4th Edition
85% of respondents would recommend this to a friend
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- Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food―at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom―for life.
| Publisher | St. Martin's Essentials |
| Publication date | June 23, 2020 |
| Edition | Updated |
| Language | English |
| Print length | 400 pages |
| ISBN-10 | 1250255198 |
| ISBN-13 | 978-1250255198 |
| Item Weight | 1.01 pounds (460 grams) |
| Dimensions | 6.2 x 1 x 9.2 inches (15.7 x 2.5 x 23.4 cm) |
Product Description
Intuitive Eating, 4th Edition
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Other Diets Editorial Review
Intuitive Eating, 4th Edition by Evelyn Tribole and Elyse Resch is a highly recommended anti-diet book that challenges societal standards and provides relief from the burden of trying to conform to them. The book is heavily research-based and teaches readers to listen to their body's natural hunger and fullness cues. Readers have reported significant positive transformations in their relationship with food and have found the principles taught in the book to be liberating and science-based. The book also addresses the impact of trauma and provides tools for parents to support their children's natural hunger cues. Overall, this book has been described as life-changing and highly recommended for anyone struggling with disordered eating or a negative relationship with food.
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Pros
- Heavily research-based
- Addresses the impact of trauma
- Provides tools for parents to support children's natural hunger cues
- Challenges societal standards
- Promotes a positive and healthy relationship with food
Cons
- Some readers may find it challenging to accept the information presented
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