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![Fitness Journal & Planner: Workout / Exercise Log / Diary for Personal or Competitive Training [ 15 Weeks * Softback * Large 8.5 x 11 * Full Page ... * Weights Gym ] (Exercise & Fitness Gifts)](https://m.media-amazon.com/images/I/31uwsk174DL._SY466_.jpg)
Item #:
7442107
Fitness Journal & Planner: Workout / Exercise Log / Diary for Personal or Competitive Training [ 15 Weeks * Softback * Large 8.5 x 11 * Full Page ...
Item #:
7442107
BWP 214
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A comprehensive journal for competition or personal training, record all sessions on one daily page.
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What Stands Out
Comprehensive Log
Track workouts and progress over 15 weeks with a structured diary, catering to both personal trainers and competitive athletes for improved performance.
Large Format
Designed in a spacious 8.5” x 11” size, providing ample space for detailed workout entries, making it easy to stay organized and focused on fitness goals.
Perfect Gift
An ideal gift for fitness enthusiasts, encouraging a commitment to health and wellness while making workout tracking enjoyable and engaging for all users.
Product Details
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | August 11, 2017 |
| Language | English |
| Print length | 122 pages |
| ISBN-10 | 1974458911 |
| ISBN-13 | 978-1974458912 |
| Item Weight | 10.7 ounces (303.35 grams) |
| Dimensions | 8.5 x 0.28 x 11 inches (21.6 x 0.7 x 27.9 cm) |
Who Should Buy?
-
Beginners
This planner helps beginners track workouts, making it easier to establish and maintain a consistent fitness routine.
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Competitive Athletes
Designed for competitive training, this journal aids serious athletes in setting goals, logging progress, and analyzing performance.
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Fitness Enthusiasts
Enthusiasts will appreciate this detailed log for organizing workouts and measuring improvements over a 15-week period.
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Minimalists
Those who prefer simple tracking methods may find this detailed journal too cumbersome for their needs.
Product Description
Fitness Journal & Planner: Workout / Exercise Log / Diary for Personal or Competitive Training [ 15 Weeks * Softback * Large 8.5 x 11 * Full Page ... * Weights Gym ] (Exercise & Fitness Gifts)
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Customer Questions & Answers
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Question:
What size is the fitness planner?
Answer: The fitness planner measures 8.5 x 11 inches. -
Question:
How many weeks does the planner cover?
Answer: The planner covers 15 weeks, allowing for extensive tracking. -
Question:
Can I track my nutrition and water intake?
Answer: Yes, it includes sections for a food log and glasses of water intake.
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Features & Benefits
- 15 weeks of fitness tracking with a single page format for daily sessions.
- Includes interval, multi-exercise, flexibility, and nutrition logging sections.
- Built to last with durable materials and professional binding.
- Comes with a user guide and at-a-glance schedule planner for goal setting.
- Features an expense log, stats tracker, and muscle map for streamlined tracking.
- Ideal for serious athletes or anyone looking to enhance their fitness journey.
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