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Bundle: Simple Qigong Exercise DVD and qigong book for BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA chi kung exercise) Dr. Yang, Jwing-Ming
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Bundle: Simple Qigong Exercise DVD and qigong book for BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA chi kung exercise) Dr. Yang, Jwing-Ming
Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system.
Bundle: Simple Qigong Exercise DVD and qigong book for BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA chi kung exercise) Dr. Yang, Jwing-Ming
Item #: 16352536

Bundle: Simple Qigong Exercise DVD and qigong book for BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA chi kung exercise) Dr. Yang, Jwing-Ming

Item #: 16352536

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Deep breathing reduces your stress, by calming the mind and nervous system, which immediately boosts your immune system.
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What Stands Out

Comprehensive Bundle
Includes a DVD and a beginner-friendly book, offering a complete introduction to Qigong with clear instructions and visual guidance for optimal learning.
Proven Methodology
Based on the Eight Brocades (Ba Duan Jin), a time-tested Qigong exercise renowned for enhancing health, flexibility, and relaxation, making it suitable for all ages.
Expert Guidance
Authored by Dr. Yang, Jwing-Ming, a recognized authority in Qigong, ensuring that users benefit from expert knowledge and trustworthy techniques for effective practice.

Product Details

Shop Bundle: Simple Qigong Exercise DVD and qigong book for BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA chi kung exercise) Dr. Yang, Jwing-Ming online at a best price in Botswana. B016N6AABS
GenreExercise & Fitness, Faith & Spirituality, Reality TV, Special Interests, Sports
FormatDVD, Subtitled
ContributorDavid Silver, Dr. Yang, Jwing-Ming, YMAA Publication Center
LanguageEnglish
Number Of Discs1
Package Dimensions 9.8 x 7.56 x 1.06 inches (24.9 x 19.2 x 2.7 cm); 12.7 ounces (360.05 grams)

Who Should Buy?

Suitable For
  • Beginners in Qigong

    Ideal for newcomers seeking to learn fundamental Qigong exercises with guided instructions in video and book format.

  • Health Enthusiasts

    Great for individuals interested in enhancing their physical and mental well-being through holistic exercises and relaxation techniques.

  • Stress Relief Seekers

    Helpful for those looking to manage stress or anxiety, as Qigong promotes relaxation and mindfulness through gentle movements.

Not Suitable For
  • Advanced Practitioners

    Not suitable for individuals with extensive experience in Qigong or martial arts, as content is meant for beginners.

Product Description

Bundle: Simple Qigong Exercise DVD and qigong book for BEGINNERS - Eight Brocades / Ba Duan Jin (YMAA chi kung exercise) Dr. Yang, Jwing-Ming

Have any Query? Chat with us

Customer Questions & Answers

  • Question: What is included in the Bundle: Simple Qigong Exercise DVD and qigong book?

    Answer: The bundle includes a comprehensive DVD and a detailed qigong book designed specifically for beginners. The DVD features guided instructions on the Eight Brocades (Ba Duan Jin), which are traditional qigong exercises aimed at improving overall health and wellness. The accompanying book provides insights into the philosophy behind qigong, along with illustrated exercises to facilitate learning. This combination allows users to understand both the practical and theoretical aspects of Qigong, making it an excellent foundational resource.
  • Question: Who is Dr. Yang, Jwing-Ming, and why is his work significant?

    Answer: Dr. Yang, Jwing-Ming is a renowned authority in Chinese martial arts and qigong, with decades of experience in teaching and practicing these ancient disciplines. His work is significant due to his authentic teachings derived from traditional practices, aiming to make these techniques accessible to modern practitioners. His expertise lends credibility to the content of the DVD and book, ensuring users receive quality instruction backed by years of research and practice.
  • Question: Is the Simple Qigong Exercise DVD suitable for complete beginners?

    Answer: Yes, the Simple Qigong Exercise DVD is specifically designed for complete beginners. It provides step-by-step guidance through the Eight Brocades, ensuring that users can easily follow along and grasp the movements. Additionally, the pacing is tailored for newcomers, emphasizing proper technique and understanding of body mechanics. This makes it an ideal choice for anyone looking to start their journey in qigong without prior experience.
  • Question: What are the benefits of practicing the Eight Brocades Qigong?

    Answer: Practicing the Eight Brocades Qigong offers numerous benefits, including improved flexibility, enhanced balance, and increased mental clarity. These exercises are known to promote relaxation, reduce stress, and support physical health by strengthening the body’s energy flow. Many practitioners report feeling more energized and focused after their sessions, making this routine beneficial not only for physical wellness but also for mental well-being.
  • Question: Can I practice these exercises at home?

    Answer: Absolutely, you can practice the Eight Brocades exercises at home. The DVD provides clear demonstrations, allowing you to follow along at your own pace. This accessibility means you can integrate qigong into your daily routine, regardless of your location. Practicing at home offers the convenience of setting your own schedule, turning your space into a personal wellness sanctuary.
  • Question: How much space do I need to practice these Qigong exercises?

    Answer: You do not need a large space to practice the Eight Brocades exercises. A small area where you can stretch your arms out and move freely is sufficient. This makes Qigong a versatile practice that can be done in various settings, whether in your living room, backyard, or local park. All you need is a flat surface to confidently perform each movement.
  • Question: Are there any age restrictions for practicing Qigong?

    Answer: There are no age restrictions for practicing Qigong; it is suitable for individuals of all ages. The gentle nature of the Eight Brocades exercises caters to everyone, from children to seniors. Dr. Yang, Jwing-Ming emphasizes adaptability in practice, allowing individuals to modify movements according to their comfort level and physical ability, thereby promoting inclusivity.
  • Question: How does the qigong book complement the DVD?

    Answer: The qigong book complements the DVD by providing a deeper understanding of the philosophy and history behind the Eight Brocades exercises. It includes illustrated steps, detailed explanations of each movement, and insights into the practice's benefits. While the DVD focuses on visual and practical instruction, the book offers a theoretical foundation that enriches your practice and enhances your overall learning experience.
  • Question: Is there a community or support for beginners practicing Qigong?

    Answer: Many practitioners of Qigong often find support through community groups, online forums, or local classes. While the DVD and book serve as valuable standalone resources, you can also connect with others practicing the Eight Brocades for additional motivation and guidance. Engaging with a community allows you to share experiences, tips, and encouragement, fostering a more enriching learning environment.
  • Question: Where can I buy the Bundle: Simple Qigong Exercise DVD and qigong book?

    Answer: You can purchase the Bundle: Simple Qigong Exercise DVD and qigong book from Ubuy, a reliable e-commerce platform that delivers a wide range of products including wellness and health resources. Ubuy offers a user-friendly shopping experience, allowing you to conveniently browse and order your qigong materials directly from their website.

Exercise & Fitness Editorial Review

The Simple Qigong Exercise DVD and book bundle includes Eight Brocades Ba Duan Jin YMAA chi kung exercises created by Dr. Yang, Jwing-Ming, which focuses on improving physical health and relaxation. While some customers were disappointed that the products did not fit their Nook tablet, others were pleased with the quality of the product and the affordable price. Some common drawbacks were the lack of pocket space in the cover and the limited compatibility with certain Nook models.

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Pros

  • Affordable price
  • Quality of the product was praised by many customers
  • Light weight design

Cons

  • May not fit all Nooks

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Features & Benefits

  • Bundle of instructional qigong DVD and book
  • Activates Qi (chi) energy and blood circulation
  • Strengthens internal organs and immune system
  • Sitting and standing set, suitable for anyone
  • Includes detailed qigong lecture by Dr. Yang, Jwing-Ming
  • In-depth instruction of qigong theory and movements

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