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Item #:
22743249
Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)
Item #:
22743249
BWP 343
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What Stands Out
Versatile Training
Designed for boxing, MMA, and self-defense, this heavy bag offers a comprehensive workout solution for diverse martial arts practitioners, enhancing skills and techniques across various disciplines.
Durable Construction
Crafted from high-quality materials, this heavy bag withstands intense training sessions, ensuring long-lasting performance and reliability for serious athletes and fitness enthusiasts.
Enhanced Performance
Improves stamina, strength, and coordination through targeted strikes, the heavy bag allows users to refine their techniques while boosting overall physical fitness and self-confidence.
Product Details
- Comprehensive guide for heavy bag training in boxing, mixed martial arts, and self-defense
- Recommended by experienced practitioners for its depth of coverage
- Ideal resource for both beginners and experienced boxers
- Includes clear instructions on bag setup and various punching and kicking combinations
- Simplifies the learning process for effective heavy bag workouts
- Highly regarded by reviewers, with a 5-star rating
| Publisher | Contemporary Fighting Arts |
| Publication date | May 25, 2013 |
| Language | English |
| Print length | 172 pages |
| ISBN-10 | 0989038246 |
| ISBN-13 | 978-0989038249 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 5.5 x 0.39 x 8.5 inches (14 x 1 x 21.6 cm) |
| Book 1 of 4 | Heavy Bag Series |
Who Should Buy?
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Beginner Boxers
Ideal for novices wanting to learn basic techniques and improve their punching power through effective heavy bag training.
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MMA Practitioners
Provides diverse workouts and drills specifically designed for mixed martial arts athletes seeking to enhance striking skills.
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Self-Defense Seekers
Offers practical techniques and strategies for individuals interested in self-defense and improving their physical fitness.
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Advanced Fighters
May lack advanced techniques and strategies needed by experienced fighters looking for exceptional training methods and drills.
Product Description
Heavy Bag Training: Boxing - Mixed Martial Arts - Self Defense (Heavy Bag Series)
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Boxing Editorial Review
Heavy Bag Training: For Boxing, Mixed Martial Arts and Self-Defense (Heavy Bag Series Book 1) offers comprehensive guidance for beginners and hobbyists alike, making it an essential resource for those looking to enhance their striking skills. Sammy Franco provides valuable instructions on properly selecting and setting up a heavy bag, along with tips on hand wrapping, workout creation, and striking techniques. Many readers have found the book enlightening, particularly appreciating its ability to bridge the gap between self-defense and sport. Though a few noted its broader focus beyond just boxing, the practical wisdom and extensive workouts highlighted make it a highly recommended read for anyone interested in striking training.
Customer Reviews & Ratings
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Pros
- Offers clear instructions for beginners and hobbyists
- Includes advice on selecting and setting up a bag
- Teaches safe hand wrapping techniques
- Covers multiple striking combinations effectively
- Provides knowledge beneficial for self-defense preparation
Cons
- Focus may be too broad for dedicated boxing enthusiasts
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BWP 343
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