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Item #:
3935074
Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures Paperback – April 1, 2014
Item #:
3935074
BWP 332
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What Stands Out
Comprehensive Guide
This book offers a thorough breakdown of 24 essential Tai Chi postures along with applications, making it ideal for beginners and seasoned practitioners seeking deeper understanding.
Standard Postures Included
Incorporating the Standard 48 Postures provides learners with a complete curriculum, enhancing practice diversity and promoting mastery in Tai Chi Chuan.
Practical Applications
Each posture is paired with practical applications, allowing users to better grasp the functional aspects of Tai Chi, enhancing both physical and mental well-being in daily life.
Product Details
- Third edition guide to Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures
- Authored by experienced martial arts practitioners and teachers Shou-Yu Liang and Wen-Ching Wu
- Details the twenty-four and forty-eight movement sequences, emphasizing the rewards of consistent practice
- Includes an introductory narrative on the history and theory of tai chi, with clear focus on learning the art
- Provides English equivalents for Chinese pinyin words and phrases, with an appendix listing posture names
- Offers visual imagery, photos, directional arrows, charts, and graphs for enhanced understanding
| Publisher | YMAA Publication Center |
| Publication date | April 1, 2014 |
| Edition | 2nd |
| Language | English |
| Print length | 336 pages |
| ISBN-10 | 9781594392788 |
| ISBN-13 | 978-1594392788 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.31 x 0.83 x 9.38 inches (18.6 x 2.1 x 23.8 cm) |
Who Should Buy?
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Beginners
Ideal for newcomers to Tai Chi, providing essential postures and clear applications for easy learning.
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Health Enthusiasts
Great for individuals interested in improving physical health and stress reduction through Tai Chi practices.
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Fitness Seekers
Suitable for those looking to enhance balance, flexibility, and coordination through structured Tai Chi routines.
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Advanced Practitioners
Not suitable for experienced Tai Chi users seeking advanced techniques and complex forms beyond basic postures.
Product Description
Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures Paperback – April 1, 2014
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Energy Healing Editorial Review
**Editorial Review of "Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures"** "**Simplified Tai Chi Chuan: 24 Postures with Applications & Standard 48 Postures**," authored by Master Liang, has garnered a favorable reception among Tai Chi practitioners, ranging from beginners to those with more experience. With a well-rounded combination of theoretical background, practical application, and comprehensive instructions, this book serves as an essential resource for anyone looking to deepen their understanding of Tai Chi. Many users appreciate the book's structured approach to learning the 24-posture form, noting that the incorporation of a DVD enhances the instructional content. The visual demonstration provided by the DVD clarifies the still photographs featured in the book, easing the learning process for students attending classes. Practitioners have found that using both the book and DVD together allows them to reinforce concepts learned during in-person sessions, making home practice more effective. The content itself is praised for its clarity and detail; it covers not just the physical postures but also delves into philosophical aspects such as yin-yang principles and the five elements, providing a well-rounded learning experience. The book's instructions include practical tips for posture correction, proving beneficial for both novice and seasoned practitioners. Users have highlighted the book's accessibility, noting that it is a valuable reference that can be revisited throughout their Tai Chi journey, even after many years of practice. Despite its strengths, readers have indicated that this book should complement, rather than substitute, in-person instruction. However, it undoubtedly succeeds in grounding practitioners in the fundamentals of Tai Chi, making it a highly recommended resource for anyone interested in learning this ancient art. **
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Pros
- Comprehensive explanations of postures and their applications.
- Clear, well-structured content suitable for beginners and intermediate practitioners.
- Effective pairing of the book with the instructional DVD.
- Inclusion of philosophical and historical context enhancing the learning experience.
- Emphasizes practical tips for self-correction during practice.
Cons
- Does not replace the need for in-person instruction.
Product Price History
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