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Item #:
91850501
The MP6 Workout: The Advanced Training Program for Mass and Power
Item #:
91850501
BWP 409
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The MP6 Workout is an Advanced Training Program for those who want to get both Bigger and Stronger.
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Product Details
| Publisher | CreateSpace Independent Publishing Platform |
| Publication date | October 18, 2017 |
| Language | English |
| Print length | 90 pages |
| ISBN-10 | 1978143877 |
| ISBN-13 | 978-1978143876 |
| Item Weight | 6.9 ounces (195.62 grams) |
| Dimensions | 8 x 0.21 x 10 inches (20.3 x 0.5 x 25.4 cm) |
Product Description
The MP6 Workout: The Advanced Training Program for Mass and Power
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Customer Questions & Answers
-
Question:
How long is each cycle in the MP6 Workout?
Answer: Each cycle lasts six weeks. -
Question:
What does the MP6 Workout focus on?
Answer: It focuses on both muscle mass and strength development. -
Question:
Can beginners use the MP6 Workout program?
Answer: This program is designed for advanced trainers, not recommended for beginners.
Weight Training Editorial Review
**** John Hansen’s MP6 Training Book is heralded as an essential guide for anyone looking to embark on or elevate their journey in natural bodybuilding. Reviewers Consistently praise Hansen for his straightforward approach and wealth of experience, which shine through in the breakdown of training programs tailored to various skill levels — beginner, intermediate, and advanced. What sets this book apart is the clarity and comprehensiveness with which Hansen presents his methodologies. He doesn't just list exercises; he thoughtfully lays out the science and rationale behind each phase of training, ensuring that readers can understand and apply the principles effectively. Reviewers commend the structured cycles included in the advanced training program—two distinct 6-week cycles followed by a deload period—allowing for manageable progression without neglecting recovery. Another strong point highlighted by readers is the book's practicality. Many have appreciated the flexibly designed workout program that allows them to customize their exercise selection while still following Hansen’s expertly crafted framework. This adaptability, coupled with Hansen's honest and motivational writing style, creates an encouraging environment for readers to push their limits safely. Moreover, Hansen’s active engagement with readers—offering personal coaching and assistance—further solidifies the book's value as not just a textbook but a foundational tool for fitness enthusiasts. Reviewers express gratitude for the sincerity and directness with which he delivers his expertise, steering them away from the noise often found in fitness literature populated by marketing gimmicks. In summary, Hansen’s MP6 Training Book emerges as a valuable resource for natural bodybuilders, effectively equipping readers with the knowledge and structure required to make significant gains in strength and physique in a realistic and achievable manner. **
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Pros
- Comprehensive training programs for beginners, intermediates, and advanced lifters.
- Clear explanations of exercises and their benefits.
- Flexible workout structure allowing for personalized exercise selections.
- Strong emphasis on understanding the 'why' behind training methodologies.
- Engaging and honest writing style.
- Direct access to coaching and support from the author.
Cons
- Some users found the training demanding on joints.
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Features & Benefits
- Designed for serious bodybuilders aiming for maximum growth.
- Utilizes a cycling method to progressively add resistance.
- Includes Power and Mass Cycles for impressive gains.
- Each cycle lasts six weeks for optimal results.
- Targets both strength and muscle mass effectively.
- Proven strategy used by the world's best bodybuilders.
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