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89748606
The Triathlon Training Book
Item #:
89748606
BWP 662
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The Triathlon Training Book is your one-stop reference for training and competing in a triathlon.
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What Stands Out
Comprehensive Guides
Offers detailed training plans for all skill levels, ensuring that both beginners and advanced triathletes can enhance their performance effectively.
Expert Insights
Features advice from professional athletes and coaches, providing readers with proven techniques and strategies to succeed in triathlons.
Nutritional Advice
Includes tailored nutrition plans and tips, helping athletes optimize their diet for better endurance and recovery during triathlon training.
Product Details
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Sports & Recreation |
| Publication date | February, 2016 |
| Pages | 168 |
| Edition | Illustrated |
| Publisher | Dk Pub |
| Original languages | English |
| Language | English |
| Binding type | Perfect Binding |
| Assembled product dimensions (l x w x h) | 9.38 x 7.88 x 0.61 Inches (23.8 x 20 x 1.5 cm) |
| Assembled product weight | 1.2500 lb (570 grams) |
| Sport | Triathlon |
| Bisac subject heading | Sports & Recreation |
Who Should Buy?
-
Beginners
Ideal for those new to triathlons, providing structured plans and essential techniques to get started effectively.
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Intermediate Athletes
Useful for athletes looking to enhance their skills with more advanced training strategies and performance tips.
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Goal-Oriented Runners
Perfect for individuals aiming to prepare for a specific triathlon event with clear timelines and objectives.
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Professional Athletes
May not meet the complex and high-level training needs of seasoned triathletes seeking advanced techniques and customization.
Product Description
The Triathlon Training Book
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Customer Questions & Answers
-
Question:
Is this book suitable for beginners?
Answer: Yes, it offers clear guidance for both first-timers and experienced athletes. -
Question:
What types of training plans are included?
Answer: The book features customizable training plans for all triathlon distances. -
Question:
Does the book cover injury prevention?
Answer: Yes, it includes trustworthy advice on treating common triathlon injuries.
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Features & Benefits
- Includes customizable training plans for all triathlon distances.
- Offers step-by-step exercises to enhance strength.
- Features incredible illustrations for improved efficiency and speed.
- Provides expert advice on race-day strategy, nutrition, and equipment.
- Includes advice on treating common injuries and maintaining health.
- Catering to both beginners and seasoned athletes with detailed anatomical insights.
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