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Fuel up like 2017 New York City Marathon Champion Shalane Flanagan. Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!
| Publisher | Rodale Books |
| Publication date | October 26, 2021 |
| Edition | Illustrated |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 0593232445 |
| ISBN-13 | 978-0593232446 |
| Item Weight | 2.65 pounds (1.2 kg) |
| Dimensions | 8.23 x 0.91 x 10.28 inches (20.9 x 2.3 x 26.1 cm) |
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Perfect for those who actively engage in running or other fitness routines and seek nutritious meal ideas.
Ideal for individuals with tight schedules, offering quick recipes that sustain energy throughout the day.
Great for people focused on health, providing balanced recipes that promote overall well-being and energy.
Not suitable for those who prefer simple, no-fuss cooking or lack interest in meal preparation.
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day: A Cookbook Hardcover Illustrated, October 26, 2021
Rise and Run: Recipes, Rituals and Runs to Fuel Your Day is a cookbook by a writing and running team that focuses on using quality ingredients and great taste. The book not only contains recipes but also health and running tips, helpful hints, and routines. While some readers love the book and find the recipes delicious, others found the recipes underwhelming, with some even stating that they were dry and disappointing. The Superhero muffin recipe seemed to be a hit with most readers who enjoyed making different versions of it, but some found it to be an overload. Despite mixed reviews on the recipes, readers cannot deny the benefits of the book's health and running tips.
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